{"id":22,"date":"2026-04-21T11:25:45","date_gmt":"2026-04-21T11:25:45","guid":{"rendered":"http:\/\/localhost\/?p=22"},"modified":"2026-04-17T11:56:05","modified_gmt":"2026-04-17T11:56:05","slug":"%e0%b8%aa%e0%b8%b9%e0%b9%89-%e0%b8%ad%e0%b8%ad%e0%b8%9f%e0%b8%9f%e0%b8%b4%e0%b8%a8%e0%b8%8b%e0%b8%b4%e0%b8%99%e0%b9%82%e0%b8%94%e0%b8%a3%e0%b8%a1-%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2-exercise-snac","status":"publish","type":"post","link":"https:\/\/fitsabai.co\/?p=22","title":{"rendered":"\u0e2a\u0e39\u0e49 &#8220;\u0e2d\u0e2d\u0e1f\u0e1f\u0e34\u0e28\u0e0b\u0e34\u0e19\u0e42\u0e14\u0e23\u0e21&#8221; \u0e14\u0e49\u0e27\u0e22 Exercise Snacking \u0e43\u0e19 5 \u0e19\u0e32\u0e17\u0e35"},"content":{"rendered":"\n<p>\u0e43\u0e19\u0e1b\u0e35 2026 \u0e2d\u0e32\u0e0a\u0e35\u0e1e\u0e17\u0e35\u0e48\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e1e\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e14\u0e31\u0e1a\u0e40\u0e1e\u0e25\u0e34\u0e07 \u0e41\u0e15\u0e48\u0e2d\u0e32\u0e08\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e2d\u0e2d\u0e1f\u0e1f\u0e34\u0e28\u0e17\u0e35\u0e48\u0e19\u0e31\u0e48\u0e07\u0e15\u0e34\u0e14\u0e40\u0e01\u0e49\u0e32\u0e2d\u0e35\u0e49\u0e19\u0e32\u0e19\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b\u0e08\u0e19\u0e40\u0e01\u0e34\u0e14\u0e20\u0e32\u0e27\u0e30 <strong>&#8220;Sitting Disease&#8221;<\/strong> \u0e2d\u0e32\u0e01\u0e32\u0e23 <strong>Tech Neck<\/strong> \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e2d\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e21\u0e35\u0e40\u0e14\u0e47\u0e01\u0e21\u0e32\u0e02\u0e35\u0e48\u0e04\u0e2d\u0e2b\u0e19\u0e31\u0e01 60 \u0e1b\u0e2d\u0e19\u0e14\u0e4c \u0e41\u0e25\u0e30 <strong>Office Syndrome<\/strong> \u0e17\u0e35\u0e48\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e15\u0e48\u0e2d\u0e1e\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e01\u0e27\u0e48\u0e32 70% \u0e44\u0e14\u0e49\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e23\u0e04\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e16\u0e34\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e1a\u0e31\u0e48\u0e19\u0e17\u0e2d\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07<\/p>\n\n\n\n<p><strong>\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e15\u0e32\u0e21 \u0e2d\u0e38\u0e1b\u0e2a\u0e23\u0e23\u0e04\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e27\u0e25\u0e32\u0e08\u0e30\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e02\u0e49\u0e2d\u0e2d\u0e49\u0e32\u0e07\u0e2d\u0e35\u0e01\u0e15\u0e48\u0e2d\u0e44\u0e1b \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a &#8220;\u0e04\u0e33\u0e40\u0e25\u0e47\u0e01&#8221; \u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e0a\u0e48\u0e27\u0e22<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exercise Snacking: \u0e17\u0e32\u0e07\u0e41\u0e01\u0e49\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e07\u0e49\u0e2d\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21<\/strong><\/h3>\n\n\n\n<p>\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e40\u0e27\u0e25\u0e32 1 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e22\u0e37\u0e19\u0e22\u0e31\u0e19\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e02\u0e22\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e2a\u0e31\u0e49\u0e19\u0e46 \u0e40\u0e1e\u0e35\u0e22\u0e07 2-5 \u0e19\u0e32\u0e17\u0e35 \u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e27\u0e31\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 <strong>&#8220;Exercise Snacking&#8221;<\/strong> \u0e43\u0e2b\u0e49\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e21\u0e23\u0e23\u0e16\u0e20\u0e32\u0e1e\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e44\u0e14\u0e49\u0e14\u0e35\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"http:\/\/localhost\/wp-content\/uploads\/2026\/04\/Image_hytitwhytitwhyti-1024x559.jpg\" alt=\"\" class=\"wp-image-31\" srcset=\"https:\/\/fitsabai.co\/wp-content\/uploads\/2026\/04\/Image_hytitwhytitwhyti-1024x559.jpg 1024w, https:\/\/fitsabai.co\/wp-content\/uploads\/2026\/04\/Image_hytitwhytitwhyti-300x164.jpg 300w, https:\/\/fitsabai.co\/wp-content\/uploads\/2026\/04\/Image_hytitwhytitwhyti-768x419.jpg 768w, https:\/\/fitsabai.co\/wp-content\/uploads\/2026\/04\/Image_hytitwhytitwhyti.jpg 1338w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0e01\u0e32\u0e23\u0e19\u0e33\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e19\u0e35\u0e49\u0e44\u0e1b\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19\u0e17\u0e33\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e1c\u0e48\u0e32\u0e19\u0e01\u0e0e\u0e41\u0e25\u0e30\u0e17\u0e48\u0e32\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e17\u0e33\u0e44\u0e14\u0e49\u0e17\u0e31\u0e19\u0e17\u0e35\u0e17\u0e35\u0e48\u0e42\u0e15\u0e4a\u0e30\u0e17\u0e33\u0e07\u0e32\u0e19<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0e01\u0e0e 30:3 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e46<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0e01\u0e0e 30:3:<\/strong> \u0e43\u0e19\u0e17\u0e38\u0e01\u0e46 30 \u0e19\u0e32\u0e17\u0e35\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e19\u0e31\u0e48\u0e07 \u0e43\u0e2b\u0e49\u0e25\u0e38\u0e01\u0e02\u0e36\u0e49\u0e19\u0e02\u0e22\u0e31\u0e1a\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 3 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14<br><\/li>\n\n\n\n<li><strong>\u0e17\u0e48\u0e32\u0e40\u0e14\u0e47\u0e14\u0e42\u0e15\u0e4a\u0e30\u0e17\u0e33\u0e07\u0e32\u0e19:<\/strong> \u0e25\u0e2d\u0e07\u0e17\u0e33 <strong>Desk Squats<\/strong> \u0e2b\u0e23\u0e37\u0e2d <strong>Seated Leg Raises<\/strong> \u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e23\u0e2d\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e2d\u0e2d\u0e19\u0e44\u0e25\u0e19\u0e4c\u0e2b\u0e23\u0e37\u0e2d\u0e42\u0e2b\u0e25\u0e14\u0e44\u0e1f\u0e25\u0e4c<br><\/li>\n\n\n\n<li><strong>\u0e22\u0e37\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e:<\/strong> \u0e01\u0e32\u0e23\u0e2a\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e22\u0e37\u0e19\u0e17\u0e33\u0e07\u0e32\u0e19\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e08\u0e32\u0e01 65-80 kcal\/\u0e0a\u0e21. \u0e40\u0e1b\u0e47\u0e19 <strong>88-105 kcal\/\u0e0a\u0e21.<\/strong> \u0e41\u0e25\u0e30\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e1b\u0e27\u0e14\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07\u0e44\u0e14\u0e49\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"http:\/\/localhost\/wp-content\/uploads\/2026\/04\/Image_s1auqss1auqss1au-1024x559.jpg\" alt=\"\" class=\"wp-image-32\" srcset=\"https:\/\/fitsabai.co\/wp-content\/uploads\/2026\/04\/Image_s1auqss1auqss1au-1024x559.jpg 1024w, https:\/\/fitsabai.co\/wp-content\/uploads\/2026\/04\/Image_s1auqss1auqss1au-300x164.jpg 300w, https:\/\/fitsabai.co\/wp-content\/uploads\/2026\/04\/Image_s1auqss1auqss1au-768x419.jpg 768w, https:\/\/fitsabai.co\/wp-content\/uploads\/2026\/04\/Image_s1auqss1auqss1au.jpg 1338w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e40\u0e25\u0e47\u0e01\u0e46 \u0e19\u0e49\u0e2d\u0e22\u0e46 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e04\u0e38\u0e13\u0e08\u0e30\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e08\u0e32\u0e01 <strong>&#8220;\u0e27\u0e07\u0e08\u0e23\u0e41\u0e2b\u0e48\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a&#8221;<\/strong> \u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19 <strong>&#8220;\u0e27\u0e07\u0e08\u0e23\u0e41\u0e2b\u0e48\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07&#8221;<\/strong> \u0e44\u0e14\u0e49\u0e17\u0e31\u0e19\u0e17\u0e35\u0e17\u0e35\u0e48\u0e42\u0e15\u0e4a\u0e30\u0e17\u0e33\u0e07\u0e32\u0e19\u0e04\u0e23\u0e31\u0e1a<\/p>\n\n\n\n<p><strong>\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e2d\u0e49\u0e32\u0e07\u0e2d\u0e34\u0e07 (References):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bjsm.bmj.com\/\">British Journal of Sports Medicine (BJSM) &#8211; The Power of Exercise Snacking<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\">Mayo Clinic &#8211; What are the risks of sitting too much?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.healthline.com\/health\/desk-exercises\">Healthline &#8211; 10 Desk Exercises to Help You Get Fit at Work<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0e43\u0e19\u0e1b\u0e35 2026 \u0e2d\u0e32\u0e0a\u0e35\u0e1e\u0e17\u0e35\u0e48\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e1e\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e14\u0e31\u0e1a\u0e40\u0e1e\u0e25\u0e34\u0e07 \u0e41\u0e15\u0e48\u0e2d\u0e32\u0e08\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e2d\u0e2d\u0e1f\u0e1f\u0e34\u0e28\u0e17\u0e35\u0e48\u0e19\u0e31\u0e48\u0e07\u0e15\u0e34\u0e14\u0e40\u0e01\u0e49\u0e32\u0e2d\u0e35\u0e49\u0e19\u0e32\u0e19\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b\u0e08\u0e19\u0e40\u0e01\u0e34\u0e14\u0e20\u0e32\u0e27\u0e30 &#8220;Sitting Disease&#8221; \u0e2d\u0e32\u0e01\u0e32\u0e23 Tech Neck \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e2d\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e21\u0e35\u0e40\u0e14\u0e47\u0e01\u0e21\u0e32\u0e02\u0e35\u0e48\u0e04\u0e2d\u0e2b\u0e19\u0e31\u0e01 60 \u0e1b\u0e2d\u0e19\u0e14\u0e4c 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